Calorie breakdown: 2% fat, 89% carbs, 9% protein. 0 %--Fat. Press the button (add to counter) in the table. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. Generic - White Rice, Medium-grain, Cooked, 100g. Percentages are based on a diet of 2000 calories a day. Generic Steamed White Rice - Medium Grain, ข้าว - Rice (Long Grain White) Cooked 100g *. Gluten is a general name for the proteins found in wheat. walking (15 minute mile) 78mins. 67mins. 130 Cal. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. how to burn 362 calories (100g of white rice) your weight: jogging (5 mph) 42mins. How does this food fit into your daily goals? The same amount of calories can be found in 50 grams of noodles (dry, uncooked). There are 675 calories in 1 cup (6.5 oz) of Long Grain White Rice, raw. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. White Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Serving Size : 200 g serving. 258. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. Percentages are based on a diet of 2000 calories a day. White rice is mostly a source of “empty” calories and carbs with very few essential nutrients. 130 / 2,000 cal left. 100 grams (3.5 ounces) of cooked brown rice provide 1.8 grams of fiber, whereas 100 grams … Calories from Fat 4. See how it compares to other grains and find some quick and easy rice recipes to try. swimming (25 yards per min) 65mins aerobic dancing. 91 % 52g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams trans fat walking (15 minute mile) 81mins. You're taking control of your fitness and wellness journey, so take control of your data, too. Calorie Goal 1,870 cal. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). 91 percent of calories in white rice are from carbohydrates, 8% of calories are from protein and 2% of calories are from fat. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. 78mins. Log Food. how to burn 376 calories (100g of dry white rice) your weight: jogging (5 mph) 44mins. swimming (25 yards per min) 67mins aerobic dancing. Find out all about white rice nutrition facts and the benefits of rice. Serving Size : 100 g. 130 Cal. 0 %--Fat. 40mins. There are 121 calories in 100 grams of Basmati Rice (Cooked). 94 % 29g Carbs. Percentages are based on a diet of 2000 calories a day. bicycling. 9 % 5g Protein. Most of its calories are from carbohydrates. Calculate burning calories for other portions: 100g 1 cup. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Learn more about your rights and options. Calorie breakdown: 2% fat, 91% carbs, 8% protein. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Log Food. This corresponds to an RDA percentage of 34%. Calories 112 % Daily Value * 1% Total Fat 0.8 g grams. Calculate burning calories for other portions: 100g 1 cup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. 1 oz, dry, yields 200 g 1 cup cooked 1 cup, dry, yields. Calories. Calorie Goal 1,870 cal. The basic type of rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. How does this food fit into your daily goals? 130 / 2,000 cal left. One oz dry yields of white rice contain 112 calories and 100 grams contains 129 calories. There are 129 calories in 100 grams of White Rice. Our Terms and Conditions of Use and Privacy Policy have been updated. Calories from Fat 7.5. White Rice Gluten Free . 39mins. Fat. So for the same amount (eg: 100 grams… White Rice (Medium-Grain, Unenriched, Cooked), White Rice (Short-Grain, Unenriched, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Press the button (add to counter) in the table. You'd need to walk 188 minutes to burn 675 calories. 81mins. According to the National Institute of Health , nearly 11 percent of your daily prescribed amount of magnesium is obtained out of half a cup of cooked brown rice. A 100 gram serving of brown rice contains 39 mg of magnesium compared to 12 mg of the same in an equivalent portion of white rice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. As a comparison, 100 grams of white rice contains 175 calories. The number of calories in instant white rice is comparatively lower. There are 121 calories in 100 grams of Basmati Rice (Cooked). 6 % 2g Protein. dancing. 2,000 calories a day is used for general nutrition advice. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. It belongs to the family of proteins, however, it is difficult to digest. Calories 205 % Daily Value * 1% Total Fat 0.4 g grams. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 70mins. Rice - Basmati White Rice 100g (Cooked) Aj. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. Calories in White Rice White rice has 242 calories per cup or 130 calories for every 100 grams. How does this food fit into your daily goals? ... (158 g grams) Amount Per Serving. White rice is high in calories and sweet potato has less calories than white rice - sweet potato has 86kcal of calories per 100 grams and white rice has 130kcal of calories. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Other common serving sizes. 2.64g. White rice is free from gluten which causes food allergies in some people. 100 grams of yellow rice has 1.2 milligrams of zinc which is about 11 percent of the daily recommended intake. dancing. 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